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Have you been told that whey protein is the best supplementation source for strength and muscle gains, as well as weight loss? While whey has earned its place in the fitness and supplementation market, a new study reports that vegetable pea protein may have its own advantages to training. Other studies make its claim on […]

If you’ve been fighting with your weight scale, you can finally make peace and say good-bye to yo-yo dieting. You no longer have to wonder which diet is the right diet. The scientific community has recently proven body transformation is a result of specific foods. Surmounting evidence demonstrates a correlation with proteins and carbohydrates and […]

How would you like to increase your energy or improve the way your body burns fat? Maybe you don’t need to lose weight and just want to boost your endurance training for a special event. Whether it’s to lose inches or win the gold, you have the opportunity to increase your performance with a very […]